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In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situations? Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number or each situation.

0 = WOULD NEVER DOZE
1 = SLIGHT CHANCE OF DOZING
2 = MODERATE CHANCE OF DOZING
3 = HIGH CHANCE OF DOZING
 
SITUATION CHANCE OF DOZING
Sitting and Reading ______________
Watching TV ______________
Sitting inactive in a public place
(i.e., in a theatre)
______________
As a car passenger for an hour without a break ______________
Lying down to rest in the afternoon ______________
Sitting and talking to someone ______________
Sitting quietly after lunch (without alcohol) ______________
In a car, while stopping for a few minutes
in traffic
______________
Total Score ______________
 
1 - 6       Congratulations, you are getting enough sleep!
7 - 8       Your score is average
9 +         Seek the advice of a sleep specialist without delay


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